Tag: stress management
Neighbourhood walkability linked to lower stress levels during COVID-19
A recent study from the University of New Hampshire has revealed that communities designed to be more walkable…
Bereavement and Financial Strain May Heighten Alzheimer’s Risk and Affect Brain Structure
Chronic stress, particularly stemming from major life upheavals, can exert a profound influence on brain health. A new…
Consistent Transcendental Meditation May Alleviate Stress and Slow the Ageing Process
A collaborative research effort led by scientists from Maharishi International University (MIU), the University of Siegen, and the…
Can Occupational Stress Affect Cardiovascular Health?
In an expansive and meticulous study involving a large, multi-ethnic cohort of adults in the United States who…
Spending time in nature: How natural environments can foster a healthier relationship with time
Recent research highlights nature's potential benefits in alleviating the pressures of contemporary urban living by influencing human perceptions…
Harnessing the Transformative Potential of Expressive Writing: Navigating Anger through Emotional Liberation
In a groundbreaking study, a team of Japanese researchers has introduced a unique method for managing anger: the…
Engage, disconnect, and contribute: guidance for recovery from substance abuse and enhancing mental well-being
Wellness has become a significant industry, with countless individuals each year pledging to lead lives filled with more…