stress management | Living Well Study

Neighbourhood walkability linked to lower stress levels during COVID-19

22 August 2025

A recent study from the University of New Hampshire has revealed that communities designed to be more walkable offered significant mental health benefits during the…

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Bereavement and Financial Strain May Heighten Alzheimer’s Risk and Affect Brain Structure

14 July 2025

Chronic stress, particularly stemming from major life upheavals, can exert a profound influence on brain health. A new study led by researchers at the Barcelona…

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Consistent Transcendental Meditation May Alleviate Stress and Slow the Ageing Process

17 April 2025

A collaborative research effort led by scientists from Maharishi International University (MIU), the University of Siegen, and the Uniformed Services University of the Health Sciences…

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Can Occupational Stress Affect Cardiovascular Health?

14 November 2024

In an expansive and meticulous study involving a large, multi-ethnic cohort of adults in the United States who were initially free from cardiovascular disease, it…

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Spending time in nature: How natural environments can foster a healthier relationship with time

9 June 2024

Recent research highlights nature’s potential benefits in alleviating the pressures of contemporary urban living by influencing human perceptions of time. This understanding could pave the…

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Engage, disconnect, and contribute: guidance for recovery from substance abuse and enhancing mental well-being

17 February 2024

Wellness has become a significant industry, with countless individuals each year pledging to lead lives filled with more happiness and health. Yet, for those grappling…

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