biological rhythms
The interconnection between cancer, circadian rhythms, and ageing forms a complex web where each factor influences the others significantly. Ageing is a primary risk factor…
Chrononutrition: Can Eating at the Right Times Be a Cure for Tiredness?
Fatigue is becoming increasingly common within industrialised societies, signalling a pressing need for effective clinical and lifestyle interventions. It presents itself as diminished muscle endurance…
Deciphering Time: Circadian Rhythms and Their Impact on Inflammatory Bowel Diseases
This study highlights the critical role of the body’s circadian clock in modulating immune responses and digestive functions, illustrating its significant influence on the onset…
Dimmer Days and Brighter Nights May Hasten One’s Demise
A comprehensive study encompassing over 13 million hours of data gathered from light sensors worn by 89,000 participants has uncovered a significant correlation between exposure…
Research reveals how working night shifts can increase the risk of diabetes and obesity
A recent study highlights how night shift work disrupts protein rhythms linked to blood glucose regulation, energy metabolism, and inflammation, which is critical in developing…
Evening Aerobic Exercise Offers Greater Benefits to Elderly Individuals with Hypertension
Recent groundbreaking research at the University of São Paulo’s School of Physical Education and Sports (EEFE-USP) in Brazil has illuminated the optimal timing of aerobic…