Common myths about water intake and spicy foods debunked

20 July 2026

Researchers are challenging two long-standing pieces of nutrition advice: that drinking water during meals helps you eat less, and that spicy foods encourage overeating. A…

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Heart-Healthy Benefits of Leafy Green Vegetables

10 July 2025

Incorporating just a cup and a half of leafy green vegetables into your daily meals could significantly reduce the risk of atherosclerotic vascular diseases (ASVDs),…

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Unlocking the Age-Defying Benefits of Black Tea and Berries

15 May 2025

A recent study has revealed that a diet rich in black tea, berries, citrus fruits, and apples could significantly promote healthier ageing. The research, conducted…

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Consuming Entire Small Fish May Extend Lifespan, According to Japanese Research

30 August 2024

A study conducted by Dr. Chinatsu Kasahara alongside Associate Professor Takashi Tamura and Professor Kenji Wakai at the Nagoya University Graduate School of Medicine in…

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Beans and Chickpeas Enhance Diet Quality Among American Adults, Study Finds

16 June 2024

This study fills a crucial gap in our understanding, providing comprehensive data on how increasing bean consumption affects nutrient intake and overall diet quality within…

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The Mediterranean diet is a simple option to boost IVF success among numerous nutritional strategies

8 March 2024

Adjunctive treatments aiming to assist infertile women in achieving pregnancy through IVF, particularly for those who have had unsuccessful attempts in the past, have become…

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