Reduced Sleep and Later Bedtimes in Childhood Associated with Increased Risk of Substance Use in Later Life

28 August 2024

Adequate sleep is vital for the health and development of children, yet their sleep habits during childhood may have implications for their propensity towards substance…

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How Nature’s Fragrances Impact Our Health: A Scientific Inquiry

3 July 2024

Spending time in natural environments offers significant benefits to our health and well-being. Research indicates that exposure to nature can positively impact our emotions, thoughts,…

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A study from NTU Singapore and Duke-NUS finds that older Singaporeans who volunteer perceive an improved quality of life

6 June 2024

A groundbreaking study conducted by Nanyang Technological University, Singapore (NTU Singapore) and Duke-NUS Medical School (Duke-NUS) has uncovered unique insights into the social benefits of…

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Sedentary behaviour raises the risk of mortality

5 June 2024

Based on extensive observations of centenarians, author Dan Buettner, renowned for his work on Blue Zones, proposes that longevity is bolstered by regular movement, such…

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Health behaviours build up and maintain a relatively consistent pattern throughout middle adulthood

4 May 2024

In a research project undertaken by the Faculty of Sport and Health Sciences along with the Gerontology Research Center, it was noted that health behaviours…

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