Preliminary Research Offers a Guide for Assessing How Diet Influences Brain Health

29 July 2024

Researchers from Johns Hopkins Medicine and the National Institute on Aging at the National Institutes of Health report findings from a study involving 40 overweight…

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Ketogenic Diet Halts Early Memory Loss in Mice

27 July 2024

A study from the University of California, Davis, highlights that a ketogenic diet significantly delays the onset of Alzheimer’ s-related memory loss in mice. This…

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Time-restricted Feeding Combined with High-Intensity Exercise Could Enhance Health Benefits

26 July 2024

A study published on May 1, 2024, in the open-access journal PLOS ONE by Ranya Ameur and Rami Maaloul from the University of Sfax, Tunisia,…

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Study at Aston University Reveals Social Media Can Boost Fruit and Vegetable Consumption Among Youth

25 July 2024

Researchers at Aston University have discovered that engaging with health-focused social media accounts for just two weeks leads to increased fruit and vegetable consumption and…

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Initial Research Indicates Ketogenic Diet Enhances Treatment of Severe Mental Disorders

25 July 2024

For individuals who have severe mental conditions like schizophrenia or bipolar disorder, traditional treatments often involve antipsychotic medications. These drugs are crucial for managing brain…

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Consuming a Nutritious Diet Reduces the Risk of Type 2 Diabetes, Independent of Genetic Predisposition

21 July 2024

The University of Eastern Finland’s study, a significant contribution to our understanding of diabetes prevention, has revealed that following a diet in line with nutritional…

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Proteins and Fats May Stimulate Insulin Production, Leading to Customized Nutritional Strategies

20 July 2024

In blood sugar management, the focus has predominantly been on carbohydrates. Yet, recent research from the University of British Columbia suggests that proteins and fats…

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Blood Lipid Levels Indicate Health Advantages of Substituting Butter with Premium Plant Oils

20 July 2024

Transitioning from a diet high in saturated animal fats to one abundant in plant-based unsaturated fats influences the composition of fats in the blood, which…

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Nutritional Therapy Outperforms Medication in Managing Irritable Bowel Syndrome

18 July 2024

Irritable bowel syndrome (IBS) is a prevalent condition characterised by abdominal pain, gas, bloating, diarrhoea, and constipation, occurring in varying combinations and intensities. Treatment typically…

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A Delicious and Nutritious Fruit Snack Choice for Health

15 July 2024

When considering a healthy fruit snack for your child’s lunchbox or your afternoon treat, choosing wisely based on nutritional guidelines is essential. Recent research conducted…

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A Roadmap Towards Achieving Health Equity in American Diets

9 July 2024

Poor diet remains a significant burden on American adults, posing major risks such as obesity, type 2 diabetes, cardiovascular disease, and certain cancers. According to…

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Reduced Snoring Risk Associated with Healthy Plant-Based Diet

7 July 2024

A study published in ERJ Open Research reveals that individuals who adhere to a healthy, plant-based diet rich in vegetables, fruits, whole grains, and nuts…

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