sleep | Living Well Study

Sleep Patterns, Cognitive Decline, and Mortality Among Elderly US Residents

2 October 2024

A recently published study titled “Poor Sleep Quality, Dementia Status, and Their Association with All-Cause Mortality Among Older US Adults” features in Volume 16, Issue…

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Evening Exercise Linked to Improved Sleep – Findings from Otago Study

6 September 2024

While vigorous exercise close to bedtime is traditionally advised against, recent research from the University of Otago suggests that light, brief activities can enhance sleep…

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Reduced Sleep and Later Bedtimes in Childhood Associated with Increased Risk of Substance Use in Later Life

28 August 2024

Adequate sleep is vital for the health and development of children, yet their sleep habits during childhood may have implications for their propensity towards substance…

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How Changes in Your Sleep Patterns Indicate Health Status

27 August 2024

Your sleep tracker might reveal insights into chronic conditions like diabetes, sleep apnea, and acute illnesses such as COVID-19. This finding emerges from a detailed…

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Research Reveals Improved Sleep Linked to Reduced Loneliness

26 August 2024

A study slated for presentation at the SLEEP 2024 annual meeting has revealed significant findings on the correlation between improved sleep health and reduced levels…

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Enhancing Gratitude, Resilience, and Well-being Through Increased Sleep

19 August 2024

A forthcoming study set to be presented at the SLEEP 2024 annual meeting reveals that maintaining a healthy sleep routine positively influences gratitude, resilience, and…

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Scientists utilise wearable technology to monitor stress levels during sleep

15 May 2024

Imagine a scenario where the subtle fluctuations in an individual’s stress levels could be pinpointed while they peacefully slumber, all thanks to wearable technology. A…

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Following a Mediterranean lifestyle is linked to a reduced risk of death from all-cause and cancer mortality

4 May 2024

Individuals who follow a Mediterranean lifestyle, characterized by a diet abundant in fruits, vegetables, and whole grains, eating habits that minimize the intake of added…

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Disparities in sleep health and insomnia can start early in life

30 April 2024

Most individuals have endured sleepless nights, restlessly trying to drift off or maintain sleep. However, for some, sleep disturbances are not merely sporadic events but…

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Studies show a connection between menstrual cycles, emotions, and sleep patterns in women

15 April 2024

New research indicates that women report significant sleep disturbances and increased feelings of irritability in the days leading up to their menstruation. This study brings…

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A wake-up call for everyone to establish consistent healthy sleeping patterns

1 April 2024

It has been conclusively determined that achieving the recommended nightly 7-9 hours of sleep is beyond the grasp of nearly a third of the population.…

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