Tag: sleep
Sleep Patterns, Cognitive Decline, and Mortality Among Elderly US Residents
A recently published study titled "Poor Sleep Quality, Dementia Status, and Their Association with All-Cause Mortality Among Older…
Evening Exercise Linked to Improved Sleep – Findings from Otago Study
While vigorous exercise close to bedtime is traditionally advised against, recent research from the University of Otago suggests…
Reduced Sleep and Later Bedtimes in Childhood Associated with Increased Risk of Substance Use in Later Life
Adequate sleep is vital for the health and development of children, yet their sleep habits during childhood may…
How Changes in Your Sleep Patterns Indicate Health Status
Your sleep tracker might reveal insights into chronic conditions like diabetes, sleep apnea, and acute illnesses such as…
Research Reveals Improved Sleep Linked to Reduced Loneliness
A study slated for presentation at the SLEEP 2024 annual meeting has revealed significant findings on the correlation…
Enhancing Gratitude, Resilience, and Well-being Through Increased Sleep
A forthcoming study set to be presented at the SLEEP 2024 annual meeting reveals that maintaining a healthy…
Scientists utilise wearable technology to monitor stress levels during sleep
Imagine a scenario where the subtle fluctuations in an individual's stress levels could be pinpointed while they peacefully…
Following a Mediterranean lifestyle is linked to a reduced risk of death from all-cause and cancer mortality
Individuals who follow a Mediterranean lifestyle, characterized by a diet abundant in fruits, vegetables, and whole grains, eating…
Disparities in sleep health and insomnia can start early in life
Most individuals have endured sleepless nights, restlessly trying to drift off or maintain sleep. However, for some, sleep…
Studies show a connection between menstrual cycles, emotions, and sleep patterns in women
New research indicates that women report significant sleep disturbances and increased feelings of irritability in the days leading…
A wake-up call for everyone to establish consistent healthy sleeping patterns
It has been conclusively determined that achieving the recommended nightly 7-9 hours of sleep is beyond the grasp…
Listening to calming words while you sleep can decelerate your heartbeat
A study conducted by researchers at the GIGA - Center of Research Cyclotron at the University of Liège,…