Rigid arterial pathways could intensify the initial stages of cognitive decline in later life

15 November 2025

Findings from the multisite IGNITE clinical trial indicate that arterial stiffness — a condition in which large blood vessels lose their natural elasticity — may…

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Enhancing Longevity Through Improved Hand Dexterity

13 November 2025

Among older adults, the decline in lower limb strength—necessary for walking, standing, and maintaining balance—has long been recognised as a primary contributor to the need…

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Amino acid supplement could help older adults get more out of their exercise routine

12 November 2025

Feeling drained can make even light exercise feel daunting, and this tendency becomes more noticeable as people grow older. The body’s ability to generate energy,…

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Cutting Back on Sleep Medication May Enhance Well-Being and Extend Lifespan in Older Adults

10 November 2025

Millions of older adults in the United States struggle with chronic insomnia, and many rely on prescription sleep medications to cope. These drugs, including benzodiazepines…

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Your neighbourhood could influence your brain’s wellbeing, new research reveals

27 October 2025

A new study from the Wake Forest University School of Medicine has found that the conditions of your neighbourhood may play a major role in…

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The Lasting Health Impacts of Incarceration

24 October 2025

A new study has found that older adults who have experienced incarceration face significantly poorer physical and mental health than their peers who have never…

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Older Adults, Particularly Gen X Women, Struggle with Ultra-Processed Food Addiction

21 October 2025

Generation X was the first American generation to grow up surrounded by ultra-processed foods. From childhood, they were exposed to products rich in sugar, fat,…

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Creativity keeps the mind young, says worldwide study on brain health

19 October 2025

Engaging in creative experiences such as music, dance, visual arts, and even specially designed video games can significantly slow the process of brain ageing while…

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Cooling forearms in water may safeguard older adults during dangerous heatwaves

2 October 2025

When air conditioning is unavailable during extreme heat, millions of older adults and other vulnerable groups face a significantly heightened risk of cardiac complications and…

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Study finds retirement’s mental health boost not equally experienced

28 September 2025

Retirement has long been imagined as a time of freedom and rest, but new research suggests the psychological benefits of leaving work are far from…

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Bone health at risk from microplastics

25 September 2025

The global reliance on plastic has reached staggering proportions, with more than 400 million tonnes produced annually. This immense volume has left an indelible mark…

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Why meal timing matters for healthy ageing and longevity

20 September 2025

As people grow older, both the type and quantity of food they eat often change. Yet one dimension of eating behaviour—when meals are consumed—remains less…

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