Daily Archives: 2 March 2024

For a longer independent living experience, explore cost-effective home improvements

The COVID-19 pandemic has shed light on the vulnerabilities within nursing homes, prompting numerous families to reconsider the option of caring for their ageing relatives at home. A study by the University of California, San Francisco (UCSF) has highlighted a significant gap in the availability of essential self-care equipment for elderly Americans, which could otherwise facilitate their ability to live independently for a longer duration, thus delaying their transition into residential care facilities.

This study focused on three cost-effective and straightforward assistive devices: grab bars installed around the toilet and within the shower or tub area; seats for showers or tubs; and elevated toilet seats or adaptations to increase existing toilets. Researchers sampled around 2,600 seniors, representative of Medicare beneficiaries across the nation, from the National Health and Aging Trends study. These individuals were living at home yet faced mobility challenges, including significant difficulties with bathing, toileting, maintaining balance, and moving from sitting to standing.

A startling finding from the study was that 42 per cent of these seniors had an “unmet need” due to the absence of either bathroom aids or toilet adaptations. When extrapolated to the entire U.S. population, this group represents about 5 million Americans. The researchers described this situation as a “missed opportunity” to support these individuals in living more independently and safely. These findings were published in the Journal of the American Medical Association (JAMA) Internal Medicine on March 22, 2021.

Kenneth Lam, MD, the study’s lead author from the UCSF Division of Geriatrics, commented on these devices’ simplicity yet profound impact. Despite their mundane nature compared to high-tech medical treatments like engineered T-cells and stem cell therapies, these low-tech solutions can significantly reduce injuries, foster independence, uphold dignity, and enhance the quality of life for older adults with disabilities arising from complex, multifactorial reasons. Each device costs about $50, yet Medicare does not cover them.

Lam also reflected on the cultural perspective towards ageing, noting a general preference for reversing the ageing process rather than adapting to it. He argued that This mindset could exacerbate ageing challenges by resisting adjustments to accommodate an ageing body.

The study also revealed that younger seniors, mainly those aged 65 to 74, were more likely to have unmet needs than those 85 and older, with half of the younger group lacking the necessary equipment. This disparity could be partly attributed to the stigma associated with using such devices, which are often perceived as markers of vulnerability and old age. Interestingly, individuals who already owned a walker were more likely to have the other necessary equipment, possibly because they had already overcome the stigma associated with using assistive devices.

Another significant finding was the racial disparity in equipment availability, with nonwhite participants more likely to lack the necessary devices. This discrepancy points to broader access issues and possibly reflects the tendency of minority populations to rely more on familial caregiving rather than equipment.

The study also emphasised the importance of physicians inquiring about their patients’ home environments and recommending suitable assistive devices, a practice not commonly included in medical training. This oversight is critical as many emergency room admissions among older adults are due to accidents at home, such as falls on the way to the bathroom.

For seniors with cognitive impairments, such as probable or possible dementia, the study suggested additional home modifications that could enhance safety and ease caregiver burdens, including medication reminder pill boxes, electronic locks, and safety stoves. Other aids like music, activity blankets, and dolls could also help manage restless behaviours.

While these modifications and devices may not be sufficient to enable all seniors to remain at home, they represent valuable tools that could reduce the caregiving load and delay the need for nursing home care for many individuals. This study underscores the importance of addressing the practical needs of the elderly living at home and calls for systemic changes to support their independence and safety.

More information: Kenneth Lam et al, Unmet Need for Equipment to Help With Bathing and Toileting Among Older US Adults, JAMA Internal Medicine. DOI: 10.1001/jamainternmed.2021.0204

Journal information: JAMA Internal Medicine Provided by University of California, San Francisco

Consumption of energy beverages associated with diminished sleep quality and the onset of insomnia in university students

A comprehensive study from Norway, published in BMJ Open, an open-access journal, reveals a correlation between the consumption of energy drinks and reduced sleep quality and insomnia among college students. This large-scale investigation underscores that the more frequently students consume these beverages, the less sleep they get each night. Interestingly, even infrequent consumption, defined as 1-3 times per month, is associated with an increased risk of sleep disturbances.

Energy drinks, known for their high caffeine content, averaging 150 mg per litre, also contain various amounts of sugar, vitamins, minerals, and amino acids. They are marketed as boosts for mental and physical energy and are particularly popular among college students and young adults. Although some evidence points to the negative impact of these drinks on sleep quality, it remains unclear which aspects of sleep are most affected and whether the effects differ between genders.

To delve deeper into these questions, researchers analyzed data from 53,266 participants aged between eighteen and thirty-five from the Students’ Health and Well-being Study (SHOT22), representing the latest wave of a significant national survey targeting college and university students in Norway. The survey inquired about the frequency of energy drink consumption and detailed sleep patterns, including bedtime routines, sleep latency, and incidents of wakefulness after falling asleep. From this, sleep efficiency was calculated, comparing total sleep hours to the time spent in bed.

The study defined insomnia as difficulty falling or staying asleep, or waking up early, on at least three nights a week, coupled with daytime sleepiness or fatigue for at least three days a week, lasting a minimum of three months. Responses highlighted gender differences in energy drink consumption, with a notable percentage of women reporting they never or seldom consumed these drinks compared to men.

Despite these differences, a clear pattern emerged. Both men and women who consumed energy drinks daily reported sleeping approximately thirty minutes less than those who consumed them occasionally or not at all. This association extended to increased wakefulness after sleep onset and longer sleep latency, indicating a dose-response relationship between energy drink intake and reduced sleep efficiency.

Furthermore, insomnia was significantly more prevalent among daily consumers of energy drinks than among occasional or non-consumers, with marked disparities between genders in the prevalence of the condition. The study found a progressive increase in sleep-related problems with higher consumption levels, particularly about short sleep duration.

The researchers observed that compared to those with no or occasional energy drink consumption, men reporting daily intake were over twice as likely to sleep under six hours per night. At the same time, women had an 87% higher likelihood of experiencing the same issue. Even those who consumed energy drinks just 1-3 times a month faced an elevated risk of sleep disturbances.

It’s important to note that this study is observational and cannot definitively establish causality. The possibility of reverse causality, where poor sleep might lead to increased consumption of energy drinks rather than the reverse, cannot be discounted. Additionally, the study did not account for the timing of consumption or the precise quantities consumed and relied on self-reported data rather than objective measures.

Despite these limitations, the researchers emphasize the vital link between energy drink consumption frequency and various sleep parameters. Identifying modifiable risk factors for sleep issues in college and university students is crucial, and the findings suggest targeting the frequency of energy drink consumption as a potential intervention point.

More information: Siri Kaldenbach et al, Energy drink consumption and sleep parameters in college and university students: a national cross-sectional study, BMJ Open. DOI: 10.1136/bmjopen-2023-072951

Journal information: BMJ Open