An academic journal publication, “Mental Health and Physical Activity,” suggests that lifestyle changes combining physical activity and mindfulness significantly enhance mood and overall well-being. This research is among the first to demonstrate the synergistic benefits of integrating these practices, which are known to have psychological advantages. The findings reveal that mindfulness facilitates the initiation of exercise by helping individuals overcome common barriers, such as minor pain or discouragement, during challenging moments.
The study meticulously analyzed existing literature and found that mindfulness effectively reduces stress, anxiety, and worry, contributing to healthier, happier lives. These benefits were evident in individuals with and without existing health issues. Masha Remskar, a psychologist specializing in behaviour change, mindfulness, and exercise at the University of Bath, led the research. The Medito Foundation, a non-profit dedicated to promoting mindfulness, supported it.
In collaboration with the University of Bath, Medito has developed a mindfulness meditation app, providing a free alternative to paid services like Headspace and Calm. This initiative aims to enhance mental well-being and encourage physical activity. As part of their findings, the research team has launched the first of two mindfulness audio courses designed to help individuals establish and maintain exercise routines, with a second guide expected to be released in 2024.
Masha Remskar from the University’s Department of Health explains that exercising more can offer significant physical and mental health benefits, though beginning and maintaining such a routine can be daunting. Mindfulness, she emphasizes, enhances the psychological resilience needed for regular exercise, making the process more engaging and helping individuals appreciate its benefits. It promotes a lifestyle shift, encouraging a more accepting and less judgmental attitude towards oneself, which is a critical factor in forming healthy habits.
Steven Yorke, co-founder of Medito, underscores the importance of accessibility in mindfulness practices. He criticizes the common practice of monetizing mindfulness through paywalls and advocates for free access to mindfulness resources. This commitment aligns with Medito’s mission to make meditation available to everyone at no cost. By offering a wide range of free mindfulness meditations, Medito is broadening its reach and leading the way in mindfulness research.
Building on this foundation, the team is preparing to conduct a larger trial to evaluate the effectiveness and determine the optimal times for combining exercise with mindfulness. This next step will explore how this integrated approach can improve mental and physical health, continuing the innovative work at the intersection of physical activity and psychological well-being.
More information: Masha Remskar et al, Effects of combining physical activity with mindfulness on mental health and wellbeing: Systematic review of complex interventions, Mental Health and Physical Activity. DOI: 10.1016/j.mhpa.2023.100575
Journal information: Mental Health and Physical Activity Provided by University of Bath
